A safe program of gentle exercise and movement designed to increase flexibility, muscle tone, bone density, and improve circulation, balance and coordination.

Exercise in a safe and effective format! Class will meet Monday 3:15-4:15p.m. and Wednesdays 3:00-4:00p.m.

Explore the wonderful world of art by starting with a black and white painting and progressing to color. Express your creativity and have fun with other budding artists!

Come participate in this gentle form of exercise and moving meditation which can benefit you physically, emotionally and mentally. It's a safe and effective way to improve strength, flexibility, coordination, memory, concentrations and stress management. Open to adults of all ages.

Living with Parkinson's! Experience the joy and benefits of dancing! Participating in dance is good for your brain and stability, boosts confidence, focuses all your senses on movement and balance, Rose Costanzo the instructor has taken or taught dance from early childhood. When not teaching class, Rose is a physical therapist specializing in orthopedics, sports and Parkinson's therapy.

Played with a low net, wooden paddles and a ball similar to a wiffle ball, pickleball is a combination of ping pong, tennis and badminton. Easy for beginners, great fun and exercise!

Remember those songs and dances you love and the wonderful memories they invoke while having fun and getting fit. Come and Cha Cha to Tea for Two, Waltz to Moon river and Mambo to Tequila. Done in line format so no partner necessary.

Exercise in a safe and effective format! Class will meet Monday 3:15-4:15p.m. and Wednesdays 3:00-4:00p.m.

Exercise in a safe and effective format! Class will meet Monday 3:15-4:15p.m. and Wednesdays 3:00-4:00p.m.

Parlez-Vous Francais? Would you like to? Come join the French class! All levels welcome, from beginner to advanced. Not a grammar class, but an opportunity to learn conversational phrases and French culture. An extra 30 minutes at 10:00 is set aside for conversation.

Protect yourself from stiffness through a program of gentle stretching, proper breathing and relaxation techniques. Improve your posture and sense of balance to help reduce your risk of falling.

Excellent program for cardio and stretching exercises. A great opportunity to get in shape and make new friends.

Join this fun exercise class and learn traditional hula moves and learn about island culture. Helps to trim the waistline and improve strength, flexibility and balance. Dress comfortably.

The official language of twenty different countries, Spanish is also very practical here in the U.S. Join us as we enjoy the numerous cultures of Spain and Latin America. All materials will be provided in this new course. Bienvenidos a Todos!

Join this fun exercise class and learn traditional hula moves and learn about island culture. Helps to trim the waistline and improve strength, flexibility and balance. Dress comfortably.

A safe program of gentle exercise and movement designed to increase flexibility, muscle tone, bone density, and improve circulation, balance and coordination.

Join this fun exercise class and learn traditional hula moves and learn about island culture. Helps to trim the waistline and improve strength, flexibility and balance. Dress comfortably.

Played with a low net, wooden paddles and a ball similar to a wiffle ball, pickleball is a combination of ping pong, tennis and badminton. Easy for beginners, great fun and exercise!