Hatha style practice which offers a slower flow and longer holds. Class offers an introduction to breathing (pranayama) and meditation. Practice will lend itself to all levels beginner to seasoned yogi.

A class designed for beginners as well experienced yogis yearning for deeper knowledge of the practice. Explore the foundations of asana (posture) from the ground up while gaining flexibility and a heightened sense of body awareness. Dive deeper into the philosophy of yoga, master various breathing techniques, learn energy anatomy and feel more confident on your mat. This class spans the full spectrum of yoga and lends itself to more than just the physical practice.

Intro to Hoop Dance is a dance-based movement class that combines old-school hula hooping with modern day tricks for an hour of fun, play, and low-impact fitness! Anyone of any skill or fitness level may join in, no experience is required.

Offers a full body workout beginning with a light cardio warm up followed by strength and conditioning exercises layering on Pilates style movements. Lengthen and tone muscles while improving balance, increasing flexibility.

Cardio Tone combines the definition of muscles and cardio exercise for a total body workout. Participants will improve cardio endurance and increase muscle strength with resistance training. The workout will include body bars, bands weights and floor work to provide a higher intensity workout within your limits.

In just one hour, you will feel invigorated and energized with a 30-minute, full body mobility routine followed by a 30-minute, body-weight strength session, utilizing all muscle groups in a repeated systematic sequence focusing on proper form and mind-to-muscle connection. The program encourages ideal movement patterns, increases stable ranges of motion, corrects muscle imbalances, reduces joint pain and stiffness, and provides effective strength building, muscle toning, and fat shedding.

Incorporates the international music of Zumba with light weight resistance to create a fun workout that will burn calories, strengthen, sculpt and tone muscles. 1-3 lbs. dumbbells or Zumba toning sticks are used to enhance the engagement and toning of targeted muscle groups including chest, back, core, shoulders, legs and arms.