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Yoga - 22106

A class designed for beginners as well experienced yogis yearning for deeper knowledge of the practice. Explore the foundations of asana (posture) from the ground up while gaining flexibility and a heightened sense of body awareness. Dive deeper into the philosophy of yoga, master various breathing techniques, learn energy anatomy and feel more confident on your mat. This class spans the full spectrum of yoga and lends itself to more than just the physical practice.
2 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 22106-A1 Yoga with Jane 04/16/2024 -07/02/2024 10:00 am -11:00 am Tu Community Center 18-99 $50.00/$55.00 Available
Add To Selection List 22106-B1 Reiki Circle Class 04/16/2024 -07/02/2024 8:30 am - 9:30 am Tu Community Center 18-99 $50.00/$55.00 Available

Yoga - 22108

A class designed for beginners as well experienced yogis yearning for deeper knowledge of the practice. Explore the foundations of asana (posture) from the ground up while gaining flexibility and a heightened sense of body awareness. Dive deeper into the philosophy of yoga, master various breathing techniques, learn energy anatomy and feel more confident on your mat. This class spans the full spectrum of yoga and lends itself to more than just the physical practice.
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 22108-A1 Yoga 04/20/2024 -06/29/2024 8:00 am - 9:30 am Sa Community Center 18-99 $85.00/$90.00 Available

Yoga - 22109

Hatha style practice which offers a slower flow and longer holds. Class offers an introduction to breathing (pranayama) and meditation. Practice will lend itself to all levels beginner to seasoned yogi.
4 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Waitlist 22109-A1 Yoga-In Person 04/15/2024 -07/01/2024* 5:30 pm - 7:00 pm M Community Center 18-99 $90.00/$95.00 Waitlist
Add To Selection List 22109-A2 Yoga-ZOOM 04/15/2024 -07/01/2024* 5:30 pm - 7:00 pm M OFF SITE 18-99 $90.00/$95.00 Available
Add To Selection List 22109-B1 Yoga-In Person 04/18/2024 -06/27/2024 5:30 pm - 6:45 pm Th Community Center 18-99 $75.00/$80.00 Available
Add To Selection List 22109-B2 Yoga-ZOOM 04/18/2024 -06/27/2024* 5:30 pm - 6:45 pm Th OFF SITE 18-99 $75.00/$80.00 Available

Belly Dance - Hula Hoop Dance - 22402

Raqs sharqi is the classical Egyptian style of belly dance that developed during the first half of the 20th century. Each class will begin with the same warm-up routine/ light stretch and end with a cool-down/deeper stretch. Over the course of each session, we will cover the following material: brief cultural shares; introduce one belly dance rhythm; shimmy drills; 2-3 basic skills; dancing combo. Material can easily be adapted for students of varying mobility and skill levels. Focus is on proper technique and musicality. By the end of the series, students will have learned enough to dance a short choreography.
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 22402-A1 Beginner Belly Dance II 04/17/2024 -05/22/2024 6:00 pm - 7:00 pm W Community Center 18-99 $30.00/$35.00 Available

Ali Beale's Programs - 22407

For all levels, experience postures, slow, meditative movements to warm and stretch the body, and soothing breathing techniques to release stress, and opportunity to slow down and deepen your practice.
17 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 22407-A1 Deep Gentle Yoga 04/15/2024 -07/01/2024 9:00 am -10:30 am M Community Center 18-99 $90.00/$95.00 Available
Add To Selection List 22407-A2 Deep Gentle Yoga Zoom 04/15/2024 -07/01/2024 9:00 am -10:30 am M ZOOM 18-99 $90.00/$95.00 Available
Add To Waitlist 22407-B1 Strength (Chair Based) 04/15/2024 -07/01/2024 11:00 am -12:00 pm M Community Center 18-99 $50.00/$55.00 Waitlist
Add To Selection List 22407-C1 Mat Pilates 04/17/2024 -07/03/2024 9:00 am -10:00 am W Community Center 18-99 $50.00/$55.00 Available
Add To Selection List 22407-C2 Mat Pilates Zoom 04/17/2024 -07/03/2024 9:00 am -10:00 am W ZOOM 18-99 $50.00/$55.00 Available
Add To Selection List 22407-D1 Deep Gentle Yoga ZOOM 04/17/2024 -07/03/2024 5:30 pm - 6:30 pm W OFF SITE 18-99 $50.00/$55.00 Available
Add To Waitlist 22407-E1 Sculpt & Tone 04/18/2024 -07/04/2024 9:00 am -10:00 am Th Community Center 18-99 $50.00/$55.00 Waitlist
Add To Selection List 22407-E2 Sculpt & Tone Zoom 04/18/2024 -07/04/2024 9:00 am -10:00 am Th ZOOM 18-99 $50.00/$55.00 Available
Add To Selection List 22407-E3 Sculpt & Tone ZOOM 04/16/2024 -07/02/2024 9:00 am -10:00 am Tu ZOOM 18-99 $50.00/$55.00 Available
Add To Selection List 22407-F1 Slow Flow Yoga 04/18/2024 -07/04/2024 10:15 am -11:30 am Th Community Center 18-99 $75.00/$80.00 Available
Add To Selection List 22407-F2 Slow Flow Yoga Zoom 04/18/2024 -07/04/2024 10:15 am -11:30 am Th ZOOM 18-99 $75.00/$80.00 Available
Add To Selection List 22407-G1 Yoga Tone 04/19/2024 -07/05/2024 9:00 am -10:00 am F Community Center 18-99 $50.00/$55.00 Available
Add To Selection List 22407-G2 Yoga Tone Zoom 04/19/2024 -07/05/2024 9:00 am -10:00 am F ZOOM 18-99 $50.00/$55.00 Available
Add To Selection List 22407-H1 Deep Gentle Yoga 04/19/2024 -07/05/2024 10:15 am -11:15 am F Community Center 18-99 $50.00/$55.00 Available
Add To Selection List 22407-H2 Deep Gentle Yoga Zoom 04/19/2024 -07/05/2024 10:15 am -11:15 am F ZOOM 18-99 $50.00/$55.00 Available
Add To Selection List 22407-I1 Strength (Chair Based) 04/17/2024 -07/03/2024 10:30 am -11:30 am W Community Center 18-99 $50.00/$55.00 Available
Add To Selection List 22407-I2 Strength (Chair Based) Zoom 04/17/2024 -07/03/2024 10:30 am -11:30 am W ZOOM 18-99 $50.00/$55.00 Available

EssentricsĀ® - 22411

ESSENTRICSĀ® is a low impact workout that rebalances your body by simultaneously stretching and strengthening all your muscles. This dynamic stretching program develops lean, strong, flexible muscles and helps to unlock tight joints, with immediate benefits to your posture. https://essentrics.com/about-us/
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 22411-A3 EssentricsĀ® Barre 04/17/2024 -07/03/2024 9:30 am -10:30 am W Community Center 18-99 $50.00/$55.00 Available

Strength & Stretch - 22415

In just one hour, you will feel invigorated and energized with a 30-minute, full body mobility routine followed by a 30-minute, body-weight strength session, utilizing all muscle groups in a repeated systematic sequence focusing on proper form and mind-to-muscle connection. The program encourages ideal movement patterns, increases stable ranges of motion, corrects muscle imbalances, reduces joint pain and stiffness, and provides effective strength building, muscle toning, and fat shedding.
4 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 22415-A1 Strength & Stretch 04/16/2024 -07/02/2024 4:50 pm - 5:50 pm Tu Community Center 18-99 $50.00/$55.00 Available
Add To Waitlist 22415-A2 Strength & Stretch 04/16/2024 -07/02/2024 6:00 pm - 7:00 pm Tu Community Center 18-99 $50.00/$55.00 Waitlist
Add To Selection List 22415-A3 Strength & Stretch 04/18/2024 -06/27/2024 4:50 pm - 5:50 pm Th Community Center 18-99 $50.00/$55.00 Available
Add To Selection List 22415-A4 Strength & Stretch 04/18/2024 -06/27/2024 6:00 pm - 7:00 pm Th Community Center 18-99 $50.00/$55.00 Available

Zumba - 22418

Zumba is a dance fitness program that incorporates Latin and world rhythms, with dance inspired cardio and toning exercises in a fun, high energy class. The goal of Zumba is to get moving and have fun! Come join the party! Open to all ability and experience levels!
3 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 22418-A1 Zumba Toning 04/15/2024 -07/01/2024* 7:00 pm - 8:00 pm M Community Center 14-99 $50.00/$55.00 Available
Add To Selection List 22418-B1 Zumba 04/17/2024 -07/03/2024 7:00 pm - 8:00 pm W Community Center 14-99 $50.00/$55.00 Available
Add To Selection List 22418-C1 Zumba 04/20/2024 -07/06/2024 9:00 am -10:00 am Sa Community Center 14-99 $50.00/$55.00 Available

Cardio Tone - 22421

Cardio Tone combines the definition of muscles and cardio exercise for a total body workout. Participants will improve cardio endurance and increase muscle strength and flexibility. The workout will include resistance training to work different muscle groups. We will use weights, body bars and band combinations, finishing each class with floor work, core and stretching.
3 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Waitlist 22421-A1 Cardio Tone - MON 04/15/2024 -07/01/2024* 8:30 am - 9:25 am M Community Center 18-99 $50.00/$55.00 Waitlist
Add To Selection List 22421-A2 Cardio Tone - WED 04/17/2024 -07/03/2024 8:30 am - 9:25 am W Community Center 18-99 $50.00/$55.00 Available
Add To Selection List 22421-A3 Cardio Tone - THU 04/18/2024 -06/27/2024 8:00 am - 8:50 am Th Community Center 18-99 $50.00/$55.00 Available

Yoga Summer Series - 32113

1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 32113-A1 Beach Yoga(with Angela Creamer) 07/06/2024 -08/31/2024 7:30 am - 8:30 am Sa Jacobs Beach 18-99 $75.00/$80.00 Available

Yoga - 32117

Hatha style practice which offers a slower flow and longer holds. Class offers an introduction to breathing (pranayama) and meditation. Practice will lend itself to all levels beginner to seasoned yogi.
4 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 32117-A1 Yoga-In Person 07/08/2024 -09/23/2024* 5:30 pm - 7:00 pm M Community Center 18-99 $75.00/$80.00 Available
Add To Selection List 32117-A2 Yoga-ZOOM 07/08/2024 -09/23/2024* 5:30 pm - 7:00 pm M OFF SITE 18-99 $90.00/$95.00 Available
Add To Selection List 32117-B1 Yoga-In Person 07/11/2024 -09/26/2024 5:30 pm - 6:45 pm Th Community Center 18-99 $75.00/$80.00 Available
Add To Selection List 32117-B2 Yoga-ZOOM 07/11/2024 -09/26/2024 5:30 pm - 6:45 pm Th OFF SITE 18-99 $75.00/$80.00 Available

Belly Dance - Hula Hoop Dance - 32402

Are you a young dancer ready to embark on a captivating journey of movement, rhythm, and self-discovery? Look no further than our Youth Belly Dance Class! Designed specifically to be a vibrant celebration of music, culture, movement, and the enchanting art of belly dance.
3 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 32402-A1 Youth Belly Dance - Beginner 07/08/2024 -08/12/2024 6:00 pm - 7:00 pm M Community Center 7-12 $30.00/$35.00 Available
Add To Selection List 32402-A2 Intro to Hula Hoop Dance II 07/09/2024 -08/13/2024 7:15 pm - 8:15 pm Tu Community Center 18-99 $30.00/$35.00 Available
Add To Selection List 32402-TEST Internal Use Only Intro to Hula Hoop Dance II 07/09/2024 -08/13/2024 7:15 pm - 8:15 pm Tu Community Center 18-99 $1.00/$1.00 Available

Ali Beale Programs - 32403

Offers a full body workout beginning with a light cardio warm up followed by strength and conditioning exercises layering on Pilates style movements. Lengthen and tone muscles while improving balance, increasing flexibility.
17 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 32403-A1 Sculpt & Tone (Ali Beale) 07/11/2024 -09/26/2024 9:00 am -10:00 am Th Community Center 18-99 $50.00/$60.00 Available
Add To Selection List 32403-A2 Sculpt & Tone (Ali Beale) Zoom 07/11/2024 -09/26/2024 9:00 am -10:00 am Th OFF SITE 18-99 $50.00/$60.00 Available
Add To Selection List 32403-A3 Yoga Tone (Ali Beale) 07/12/2024 -09/27/2024 9:00 am -10:00 am F Community Center 18-99 $50.00/$60.00 Available
Add To Selection List 32403-A4 Yoga Tone (Ali Beale) Zoom 07/12/2024 -09/27/2024 9:00 am -10:00 am F OFF SITE 18-99 $50.00/$60.00 Available
Add To Selection List 32403-B3 Sculpt & Tone (Ali Beale) Zoom 07/09/2024 -09/24/2024 9:00 am -10:00 am Tu OFF SITE 18-99 $50.00/$60.00 Available
Add To Selection List 32403-C1 Strength (Chair Based) (Ali Beale) 07/08/2024 -09/23/2024 11:00 am -12:00 pm M Community Center 18-99 $50.00/$60.00 Available