A class designed for beginners as well experienced yogis yearning for deeper knowledge of the practice. Explore the foundations of asana (posture) from the ground up while gaining flexibility and a heightened sense of body awareness. Dive deeper into the philosophy of yoga, master various breathing techniques, learn energy anatomy and feel more confident on your mat. This class spans the full spectrum of yoga and lends itself to more than just the physical practice.

A class designed for beginners as well experienced yogis yearning for deeper knowledge of the practice. Explore the foundations of asana (posture) from the ground up while gaining flexibility and a heightened sense of body awareness. Dive deeper into the philosophy of yoga, master various breathing techniques, learn energy anatomy and feel more confident on your mat. This class spans the full spectrum of yoga and lends itself to more than just the physical practice.

Hatha style practice which offers a slower flow and longer holds. Class offers an introduction to breathing (pranayama) and meditation. Practice will lend itself to all levels beginner to seasoned yogi.

Raqs sharqi is the classical Egyptian style of belly dance that developed during the first half of the 20th century. Each class will begin with the same warm-up routine/ light stretch and end with a cool-down/deeper stretch. Over the course of each session, we will cover the following material: brief cultural shares; introduce one belly dance rhythm; shimmy drills; 2-3 basic skills; dancing combo. Material can easily be adapted for students of varying mobility and skill levels. Focus is on proper technique and musicality. By the end of the series, students will have learned enough to dance a short choreography.

For all levels, experience postures, slow, meditative movements to warm and stretch the body, and soothing breathing techniques to release stress, and opportunity to slow down and deepen your practice.

ESSENTRICS® is a low impact workout that rebalances your body by simultaneously stretching and strengthening all your muscles. This dynamic stretching program develops lean, strong, flexible muscles and helps to unlock tight joints, with immediate benefits to your posture. https://essentrics.com/about-us/

In just one hour, you will feel invigorated and energized with a 30-minute, full body mobility routine followed by a 30-minute, body-weight strength session, utilizing all muscle groups in a repeated systematic sequence focusing on proper form and mind-to-muscle connection. The program encourages ideal movement patterns, increases stable ranges of motion, corrects muscle imbalances, reduces joint pain and stiffness, and provides effective strength building, muscle toning, and fat shedding.

Zumba is a dance fitness program that incorporates Latin and world rhythms, with dance inspired cardio and toning exercises in a fun, high energy class. The goal of Zumba is to get moving and have fun! Come join the party! Open to all ability and experience levels!

Cardio Tone combines the definition of muscles and cardio exercise for a total body workout. Participants will improve cardio endurance and increase muscle strength and flexibility. The workout will include resistance training to work different muscle groups. We will use weights, body bars and band combinations, finishing each class with floor work, core and stretching.

Hatha style practice which offers a slower flow and longer holds. Class offers an introduction to breathing (pranayama) and meditation. Practice will lend itself to all levels beginner to seasoned yogi.

Are you a young dancer ready to embark on a captivating journey of movement, rhythm, and self-discovery? Look no further than our Youth Belly Dance Class! Designed specifically to be a vibrant celebration of music, culture, movement, and the enchanting art of belly dance.

Offers a full body workout beginning with a light cardio warm up followed by strength and conditioning exercises layering on Pilates style movements. Lengthen and tone muscles while improving balance, increasing flexibility.