A class designed for beginners as well experienced yogis yearning for deeper knowledge of the practice. Explore the foundations of asana (posture) from the ground up while gaining flexibility and a heightened sense of body awareness. Dive deeper into the philosophy of yoga, master various breathing techniques, learn energy anatomy and feel more confident on your mat. This class spans the full spectrum of yoga and lends itself to more than just the physical practice.

A class designed for beginners as well experienced yogis yearning for deeper knowledge of the practice. Explore the foundations of asana (posture) from the ground up while gaining flexibility and a heightened sense of body awareness. Dive deeper into the philosophy of yoga, master various breathing techniques, learn energy anatomy and feel more confident on your mat. This class spans the full spectrum of yoga and lends itself to more than just the physical practice.

Zumba is a dance fitness program that incorporates Latin and world rhythms, with dance inspired cardio and toning exercises in a fun, high energy class. The goal of Zumba is to get moving and have fun! Come join the party! Open to all ability and experience levels! Drop ins are still welcome.

Cardio Tone combines the definition of muscles and cardio exercise for a total body workout. Participants will improve cardio endurance and increase muscle strength and flexibility. The workout will include resistance training to work different muscle groups. We will use weights, body bars and band combinations, finishing each class with floor work, core and stretching.

For all levels, experience postures, slow, meditative movements to warm and stretch the body, and soothing breathing techniques to release stress, and opportunity to slow down and deepen your practice.

In just one hour, you will feel invigorated and energized with a 30-minute, full body mobility routine followed by a 30-minute, body-weight strength session, utilizing all muscle groups in a repeated systematic sequence focusing on proper form and mind-to-muscle connection. The program encourages ideal movement patterns, increases stable ranges of motion, corrects muscle imbalances, reduces joint pain and stiffness, and provides effective strength building, muscle toning, and fat shedding.

A program of gentle stretching, facilitating the chair as a prop for standing & seated poses. Yogic philosophy, breathing & relaxation techniques explored.

Dr. Kathy Papayani-Szabo, is a physical therapist and a Senior Fitness Instructor in the community. She is a Fall Prevention Specialist and Orthopedic Clinical Specialist and enjoys educating others on injury and fall prevention. This class is sure to be very popular and space is limited to provide quality instruction so sign up early.

A class designed for beginners as well experienced yogis yearning for deeper knowledge of the practice. Explore the foundations of asana (posture) from the ground up while gaining flexibility and a heightened sense of body awareness. Dive deeper into the philosophy of yoga, master various breathing techniques, learn energy anatomy and feel more confident on your mat. This class spans the full spectrum of yoga and lends itself to more than just the physical practice.

Reiki invites a shift in the nervous system to rest and repair. It is an invitation to wellness whether you are managing disease or coping with our world on fire, A healing practice to bring us all into balance on every level, physically, mentally, spiritually and even globally!

ESSENTRICS® is a low impact workout that rebalances your body by simultaneously stretching and strengthening all your muscles. This dynamic stretching program develops lean, strong, flexible muscles and helps to unlock tight joints, with immediate benefits to your posture. https://essentrics.com/about-us/

Cardio Tone combines the definition of muscles and cardio exercise for a total body workout. Participants will improve cardio endurance and increase muscle strength and flexibility. The workout will include resistance training to work different muscle groups. We will use weights, body bars and band combinations, finishing each class with floor work, core and stretching.

A class designed for beginners as well experienced yogis yearning for deeper knowledge of the practice. Explore the foundations of asana (posture) from the ground up while gaining flexibility and a heightened sense of body awareness. Dive deeper into the philosophy of yoga, master various breathing techniques, learn energy anatomy and feel more confident on your mat. This class spans the full spectrum of yoga and lends itself to more than just the physical practice.
For all levels, experience postures, slow, meditative movements to warm and stretch the body, and soothing breathing techniques to release stress, and opportunity to slow down and deepen your practice.