A safe program of gentle exercise and movement designed to increase flexibility, muscle tone, bone density, and improve circulation, balance and coordination.
A safe program of gentle exercise & movement designed to increase flexibility, muscle tone, bone density & improve circulation, balance & coordination.

Remember those songs and dances you love and the wonderful memories they invoke while having fun and getting fit. Come and Cha Cha to Tea for Two, Waltz to Moon river and Mambo to Tequila. Done in line format so no partner necessary.
Learn ballroom dance moves through line dancing. Includes country line dancing as well. No partner needed. New students will be asked to meet with the instructor at 8:30 am for the first two classes to review terminology and basics in line dance.

Exercise in a safe effective format. This program will focus on strength flexibility, balance, and cardio fitness. Instructor may use equipment for safety.

Come participate in this gentle form of exercise and moving meditation which can benefit you physically, emotionally and mentally. It's a safe and effective way to improve strength, flexibility, coordination, memory, concentrations and stress management. Open to adults of all ages.
Traditional Chinese martial arts to improve their physical well-being, manage stress and defend against the confrontations of everyday life. Open to adults of all ages.

The official language of twenty different countries, Spanish is also very practical here in the U.S. Join us as we enjoy the numerous cultures of Spain and Latin America. All materials will be provided in this new course. Bienvenidos a Todos!
The official language of twenty countries, Spanish is easy and fun to learn. This stress-free course takes us to Spain, exploring its geography, history, culture and art. We will enjoy the masterpieces of El Greco, Velasquez, Goya, Picasso and Dali. All materials are provided. Buen Viaje!

Excellent program for cardio and stretching exercises.
This circuit style class is designed to keep you moving and work out your whole body with a mixture of aerobic, resistance, and mobility exercises. The goal of this class is to increase strength, cardio health, balance & burn calories.

Parlez-Vous Francais? Would you like to? Come join the French class! All levels welcome from beginner to advanced. Not a grammar class, but an opportunity to learn conversational phrases and French culture. And extra 30 minutes at 10:00 is set aside for conversation.
Parlez-Vous Francais? Would you like to? Come join the French class! Some prior exposure to French is desirable. Not a grammar class but an opportunity to practice French & add to your vocabulary in a fun & supportive environment.

Living with Parkinson's? Experience the joy and benefits of dancing. Participating in dance is good for your brain & stability, boosts confidence, and focuses your senses on movement and dance.

Explore the wonderful world of art by starting with a black and white painting and progressing to color. Express your creativity and have fun with other budding artists!
Explore the wonderful world of art by starting with a black & white painting & progress to color. Express your creativity & have fun with other budding artists. All materials included.

Join us as we explore Italy's melodic language, its delectable regional cuisines, its rich history, four very famous artists, the Golden Age of Italian opera and practical expressions. All materials are included in this stress-free course. Andiamo a Italia!
Join us as we explore Italy's rich culture through "regions and seasons," focusing on practical vocabulary and expressions, history and incredible cuisines. All materials are provided in this enjoyable adventure of language and culture. Andiamo a Italia!

Protect yourself from stiffness through a program of gentle stretching, proper breathing and relaxation techniques. Improve your posture and sense of balance to help reduce your risk of falling.
A program of gentle stretching, facilitating the chair as a prop for standing & seated poses. Yogic philosophy, breathing & relaxation techniques explored.

One hour of functional cardio, weight & body weight training with cool & stretch segments all designed to enhance your overall well-being. All fitness levels welcome. "The body achieves what the mind believes." We can do it!

One hour of functional cardio, weight & body weight training with cool & stretch segments all designed to enhance your overall well-being. All fitness levels welcome. "The body achieves what the mind believes" and we can do it!

In this class he will target all the major muscle groups for a full body workout. Exercises will mimic every day activities through the use of dumbbells, resistance bands, body weight and potentially other equipment. The focus will be to develop muscular endurance, the ability to sustain activity, as well as build a foundational strength.

Played with a low net, wooden paddles and a ball similar to a wiffle ball, pickleball is a combination of ping pong, tennis and badminton. Easy for beginners, great fun and exercise!

A program of gentle stretching, facilitating the chair as a prop for standing and seated poses. Yogic philosophy, breathing, and relaxation techniques explored.

The official language of twenty different countries, Spanish is also very practical here in the U.S. Join us as we enjoy the numerous cultures of Spain and Latin America. All materials will be provided in this new course. Bienvenidos a Todos!
The official language of twenty countries, Spanish is easy and fun to learn. This stress free course takes us to Spain, exploring its geography, history, culture and art. We will enjoy the masterpieces of El Greco, Velasquez, Goya, Picasso and Dali. All materials are provided. Buen Viaje!

Exercise in a safe and effective format. This program will focus on strength, flexibility, balance and cardio fitness. Instructor may use equipment for safety.

Explore the wonderful world of art by starting with a black and white painting and progressing to color. Express your creativity and have fun with other budding artists. All materials included.

One hour of functional cardio, weight & body weight training with cool & stretch segments all designed to enhance your overall well-being. All fitness levels welcome. "The body achieves what the mind believes" and we can do it!

Remember those songs and dances you love and the wonderful memories they invoke while having fun and getting fit. Come and Cha Cha to Tea for Two, Waltz to Moon river and Mambo to Tequila. Done in line format so no partner necessary.
Learn ballroom dance moves through line dancing. Includes country line dancing as well. No partner needed. New students will be asked to meet with the instructor at 8:30 for the first two classes to review terminology and basics in line dance.

This circuit style class is designed to keep you moving and work out your whole body with a mixture of aerobic, resistance, and mobility exercises. The goal of this class is to increase strength, cardio health, balance & burn calories.

Parlez-Vous Francais? Would you like to? Come join the French class! Some prior exposure to French is desirable. Not a grammar class but an opportunity to practice French & add to your vocabulary in a fun & supportive environment.

Played with a low net, wooden paddles and a ball similar to a wiffle ball, pickleball is a combination of ping pong, tennis and badminton. Easy for beginners, great fun and exercise!