In just one hour, you will feel invigorated and energized with a 30-minute, full body mobility routine followed by a 30-minute, body-weight strength session, utilizing all muscle groups in a repeated systematic sequence focusing on proper form and mind-to-muscle connection. The program encourages ideal movement patterns, increases stable ranges of motion, corrects muscle imbalances, reduces joint pain and stiffness, and provides effective strength building, muscle toning, and fat shedding.