A class designed for beginners as well experienced yogis yearning for deeper knowledge of the practice. Explore the foundations of asana (posture) from the ground up while gaining flexibility and a heightened sense of body awareness. Dive deeper into the philosophy of yoga, master various breathing techniques, learn energy anatomy and feel more confident on your mat. This class spans the full spectrum of yoga and lends itself to more than just the physical practice.
For all levels, experience postures, slow, meditative movements to warm and stretch the body, and soothing breathing techniques to release stress, and opportunity to slow down and deepen your practice.