Cardio Tone - 12405
Cardio Tone - WED
Cardio Tone - WED
Cardio Tone combines the definition of muscles and cardio exercise for a total body workout. Participants will improve cardio endurance and increase muscle strength and flexibility. The workout will include resistance training to work different muscle groups. We will use weights, body bars and band combinations, finishing each class with floor work, core and stretching.
Fees
Charge When Not Billed:
Administrative Fee (Standard Fee): $1.25 = $1.25
Adult Programs (Standard Fee): $48.75 = $48.75
Charge When Not Billed:
Administrative Fee (Standard Fee): $1.25 = $1.25
Adult Programs (Standard Fee): $48.75 = $48.75
NR Adult Program Charge (Standard Fee): $5.00 = $5.00